BFR Certification Seminar Schedule

8:00-8:30 AM Registration

8:30-8:45 AM Welcome and Seminar Introduction

8:45-9:30 AM History of BFR and Literature Review

9:30-10:30 AM Applications of BFR

10:30-10:45 AM Break

10:45-11:45 AM Mechanisms of BFR

11:45-12:30 PM Safety and Efficacy of BFR

12:30-1:00 PM Safety Demonstrations and Practice

1:00-2:00 PM Lunch

2:00-2:30 PM Efficacy Demonstrations and Practice

2:30-3:00 PM Foundations of A Successful BFR Session

3:00-3:30 PM Upper Extremity Exercise

3:30-4:00 PM Lower Extremity Exercise

4:00-4:30 PM Total Body Exercise

4:30-4:45 PM Break

4:45-5:15 PM B Strong App and Q&A

5:15-6:00 PM Exam, Exam Review, and Closing