Blood Flow Restriction (BFR) Certification Seminar Outline 7:30-8 AM Registration 8-8:15 AM Welcome and Seminar Introduction 8:15-9 AM History of BFR and Literature Review 9-10 AM Application of BFR 10-10:15 AM Break 10:15-11 AM Mechanisms of BFR 11-12 PM Safety and Efficacy of BFR 12-12:30 PM Safety Demonstrations and Practice 12:30-1:30 PM Lunch 1:30-2 PM Efficacy Demonstrations and Practice 2-2:30 PM Upper Extremity Exercise 2:30-3 PM Lower Extremity Exercise 3-3:30 PM Total Body Exercise 3:30-3:45 PM Break 3:45-4:30 PM B Strong App and Q&A 4:30-5:30 PM Exam, Exam Review, and Closing