Blood Flow Restriction (BFR) Certification Seminar Outline

7:30-8 AM  Registration

8-8:15 AM  Welcome and Seminar Introduction

8:15-9 AM  History of BFR and Literature Review

9-10 AM  Applications of BFR

10-10:15 AM  Break

10:15-11:15 AM  Mechanisms of BFR

11:15-12 PM  Safety and Efficacy of BFR

12-12:30 PM  Safety Demonstrations and Practice

12:30-1:30 PM  Lunch

1:30-2 PM  Efficacy Demonstrations and Practice

2-2:30 PM  Foundations of A Successful BFR Session

2:30-3 PM  Upper Extremity Exercise

3-3:30 PM  Lower Extremity Exercise

3:30-4 PM  Total Body Exercise

4-4:15 PM  Break

4:15-4:45 PM  B Strong App and Q&A

4:45-5:30 PM  Exam, Exam Review, and Closing