Free B Strong BFR Two Week Training Program

Have you just recently purchased a B Strong Training System and desire some more information to get you off to a good start?  Or maybe you are considering investing in B Strong and want to learn more?  One Harmonic Motion has put together a couple informative resources guiding you in the following:

  1. A 5 step checklist to follow to make sure you get off to a good start with using B Strong BFR Training.

  2. A 2 week introductory training program that includes a lower body, upper body, and total body workout that can get you off to a good start with using B Strong BFR.


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