B Strong Guided Training Programs

Interested in B Strong Blood Flow Restriction (BFR) Guided Training?

You have come to the right place. Check out the information below to learn about these fitness programs, what’s included, and how to sign up today.

How does B Strong BFR work?

B Strong has specifically engineered a narrow elastic band that is placed around the arms and/or legs. These bands are inflated with a hand pump to a specific pressure which temporarily changes the way blood exits the limb. When exercising with B Strong it makes relatively easy exercise seem challenging as the brain things the muscle is working harder than it actually is. If interested in seeing a lower body B Strong BFR session click here for a demonstration.

What’s included as a part of the guided training program?

The first step is to purchase an individual training system (two arm bands, two leg bands, a pump, and case) from B Strong. You can get a 10% discount on all equipment by ordering through the links on this page or entering OHM10 as a discount code when checking out. Enrollment in B Strong Guided Training includes:

Monthly subscription to individualized programs

-Personalized virtual exercise programs designed to meet your needs

-Average of 4 workouts/week

-Average workout duration is 15-20 minutes

Initial consultation and baseline functional testing

-Initial 60 minute Zoom consultation prior to beginning program to ensure safety and comfort with using B Strong

-Baseline functional testing to determine fitness level

Guidance from a B Strong BFR Certified Professional

-Your coach monitors progress on a regular basis

-Unlimited messaging from participant to coach following every session

Monthly follow up and testing to determine progress

-Monthly 30 minute call on Zoom with your coach

-Tests are performed again, results are reviewed, and program is adjusted to ensure maximum benefit

How much does the program cost?

There’s an initial investment in the B Strong Individual System. This retails for $429.95, but with the 10% off discount the price is reduced to $386.96. Enrollment into guided training that includes everything listed above is $125/month and allows participants to be involved on a month-to-month basis. Any additional time with your coach is billed at a rate of $125/hour.

B Strong BFR Guided Training Program
  • per month

Is BFR safe?

Approximately 300,000 sessions of this type of training are completed daily in Japan. The idea was first conceived in the 1960’s and was implemented and developed into the 1970’s, so it has been around for a while. The Japanese have published safety survey’s in 2005 and 2016, with limited adverse effects when applying with correct equipment and guidance. B Strong has developed a system with a unique design to allow the bands to apply pressure to the tissue without occluding arterial flow or creating a tourniquet. Many adverse effects that occur come from training under full occlusion. With B Strong, the air pump can reach its maximum capacity while still allowing blood flow into the limb.

Ready to sign up and get started?

Enroll today as interest in our programs is extremely high and we take clients on a first come, first serve basis.

  1. Click here to see how to take arm and leg measurements to order the correct band size.
  2. Click here to match your measurement to the appropriate band size.
  3. Click BUY B STRONG NOW button above to place your order using OHM10 for 10% off.
  4. Fill out the contact form below to complete your enrollment.

We will then email you with additional information and estimated start date based on demand.

Additional Questions?

Email oneharmonicmotion@gmail.com with further questions or to set up a call.