Dr. Jim Stray-Gundersen (Co-Founder of B Strong Training Systems) was interviewed by Dr. Joseph Mercola earlier this month as they discussed blood flow restriction (BFR) training at length. They specifically discuss its application for older adults and how it can be beneficial in improving and maintaining muscle strength, but also how it can be very impactful for vascular and bone health.
Safety is extensively discussed in understanding the importance of not occluding the artery with blood flow restriction training. He discusses the unique design of B Strong’s System and how with proper application, it prevents occlusion of the artery. To watch the full video, please click the link below.
To learn more about using BFR, check out the upcoming B Strong BFR Certification Seminars hosted by One Harmonic Motion.